Personalized Exercise Program (PEP)

A health and fitness plan just for you by The Willows.

The optional Personalized Exercise Program (PEP) at The Willows is custom tailored on an individual basis to meet the health requirements of each Resident, for the most independent living experience.

We start with a preliminary evaluation to determine the safest and most comfortable level of exercise that's just right for you, taking into account arthritis, heart disease, osteoporosis or diabetes. Our experienced, dedicated senior fitness specialist works closely with you, carrying out your fitness program while continually monitoring your progress to ensure the maximum health benefits.