Category: Active Retirement
Seniors can have limited mobility from injuries sustained in a fall or from a stroke, arthritis, or other illnesses that restrict movement. When this occurs, the activities and hobbies they once enjoyed may be too difficult. The best way to….
Aging is inevitable. Maintaining a happy and healthy life takes exercise, proper nutrition, and staying socially active. A healthy lifestyle enables an active, fulfilled life. Be Physically Active Regular exercise at a level comfortable for you is an important foundation….
With Americans living longer than ever before, it is now more important than ever for you and your loved ones to properly devise an aging plan to ensure optimal care and comfort. The video below highlights some tips to utilize….
As we get older, it is particularly important to select foods that supply the correct balance of nutrition to the body. A healthy diet can help fight or avoid infection and disease and keep you active. Here are some things….
There are many activities you can do indoors that are not only fun, but offer the benefits of helping you keep physically and mentally fit — and more. Here are some ideas for staying active and living a full life!….
Adults 65 and over need two types of physical activity to stay healthy or to improve their health: aerobic exercise and strength exercises. If they are generally fit and have no health concerns that limit mobility, seniors should try to….
Falls are the number one cause of injuries in older adults. Even a simple fall can result in a broken wrist or arm, a hip fracture or serious head and brain injuries. According to the Center for Disease Control and….
If you take medication, especially more than one, it is easy to miss a dose or to mix up which one to take when. If you are caring for someone else, it is particularly important their medications be managed properly…..
There is one thing about getting older that cannot be argued: As we age, our driving abilities change. They may be compromised due to factors including slowing motor functions, hearing impairment, vision issues, and/or medications that can influence driving capabilities….
Let’s face it: as an active older adult, it isn’t as easy as it once was to make friends. After all, there were the friends you had at work or at church or at the gym and friends who were….