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Category: Active Retirement

You Make Me Feel So Young…

You Make Me Feel So Young…

Posted by SALMON Health on | No Comments

Experts agree that efforts to stay young begin in the mind. Not being stressed about each new gray hair or wrinkle goes a long way toward a youthful outlook. Be active. Enjoy each day and the new adventures that may….

How to Stay Active after Retirement

How to Stay Active after Retirement

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Retirement age varies from person to person, but the U.S. Census Bureau estimates the average for American men and women is 63. There are many factors determining when a person can retire and what their health and lifestyle will be….

Staying Social in Independent Living

Staying Social in Independent Living

Posted by Nancy Kingsbury Begin, Community Sales Director, The Willows at Worcester on | No Comments

Everyone experiences change and the challenges that come with starting over or transitioning to a new phase in life in different ways. No matter your age, moving to a new environment and starting over in a new community can be….

Winter Moving Tips

Winter Moving Tips

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Moving from one home to another is never without challenges, but moving during the winter months can present some additional difficulties. Cold weather, snow and ice can make moving boxes and furniture and driving a moving truck more challenging. If….

Brain Matters – 10 Foods that Support Brain Health

Brain Matters – 10 Foods that Support Brain Health

Posted by Dr. Coreyann Poly PhD, MEd, RD, LD/N, Director of Clinical Nutrition Services for SALMON Health and Retirement on | No Comments

A big part of aging well is brain health. As we age, our brains tend to lose some of their elasticity, making the connections we need to focus on tasks and remember things more difficult. By ensuring your brain is….

What to Expect after Moving to an Active Retirement Community

What to Expect after Moving to an Active Retirement Community

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Retirement can mean different things to different people. There are a number of factors that determine what the post-working years will look like for older adults, such as age of retirement, budget, health status, family dynamics and personal goals and….

Skydiving Willows Resident Living Life to the Fullest

Skydiving Willows Resident Living Life to the Fullest

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Eileen Tupper has had a life of excitement – traveling the world, viewing Paris from the top of the Eiffel Tower, rafting down the Colorado River and even skydiving on her 80th birthday. The walls of her apartment at The….

Staying Active: Best Low-Impact Exercises for Seniors

Staying Active: Best Low-Impact Exercises for Seniors

Posted by Kaitlyn Ekstrom, Director of Fitness and Aquatics on | No Comments

Staying active and getting enough exercise is as important for seniors and older adults at any other stage of life. In fact, low-impact exercises like stretching and strength training are actually necessary to help seniors stay healthy and reduce the….

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