SALMON News and Views

Maintaining our brain health is an important aspect of aging well. According to the University of Texas at Dallas’ Center for Brain Health, brain health controls a person’s ability to…

COVID-19 has interrupted our more normal, everyday lives and routines. With this disruption comes changes to the mind and body. One of the most important bodily functions needing a healthy…

How and why to stay hydrated in the summer   Thousands of people end up going to the hospital every summer due to dehydration, the term for what occurs when…

Just a few short months ago, none of us could have imagined the environment we have found ourselves in today. Our world and our lives have changed in so many…

Now more than ever, it’s important to understand the ways in which we can keep our bodies and minds healthy. Studies prove spending time outside can strengthen our immune systems…

We all watch the news and read articles about how eating healthy can help us live longer and better lives-what we put into our bodies is very important. However, food…