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Category: Healthy Living

Addressing Common, Age-Related Medical Concerns

Addressing Common, Age-Related Medical Concerns

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  In America today, we can expect to live longer than ever before. As we navigate our senior years, carefully managing chronic conditions is one key to staying healthy. Getting older can bring on health problems as our bodies change….

Aging and Inflammation

Aging and Inflammation

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How Food can Help Manage Pain As we grow older, the usual aches and pains become more noticeable. There are many reasons why this may happen, but there are also several methods to manage or even eliminate the pain. Our….

Optimal Eating For Seniors

Optimal Eating For Seniors

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The Importance of Selecting Healthy Foods Healthy eating is more prominent in today’s culture than it was 40 years ago, 10 years ago and even last year. As we get older, we begin to notice more aches and pains and….

Caring for a Loved One—and Yourself in the Process

Caring for a Loved One—and Yourself in the Process

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How to determine if you are a caregiver and what you can do to support seniors close to you We’re living longer, healthier lives. While it is a tremendous bonus to enjoy each other’s company for years more than in….

Activities Supporting Independence for Seniors

Activities Supporting Independence for Seniors

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For seniors, staying active, laughing, and simply having fun helps the body stay strong and mind stay sharp. Whether living independently, in an assisted living community, or skilled nursing center, there are plenty of activities for older adults to enjoy….

Keys to Greater Happiness and Health as We Age

Keys to Greater Happiness and Health as We Age

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Aging is inevitable. Maintaining a happy and healthy life takes exercise, proper nutrition, and staying socially active. A healthy lifestyle enables an active, fulfilled life. Be Physically Active Regular exercise at a level comfortable for you is an important foundation….

Tips for Older Adults in Selecting Healthy Foods

Tips for Older Adults in Selecting Healthy Foods

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As we get older, it is particularly important to select foods that supply the correct balance of nutrition to the body. A healthy diet can help fight or avoid infection and disease and keep you active. Here are some things….

Staying Healthy Over 65 with Exercise

Staying Healthy Over 65 with Exercise

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Adults 65 and over need two types of physical activity to stay healthy or to improve their health: aerobic exercise and strength exercises. If they are generally fit and have no health concerns that limit mobility, seniors should try to….

Improving Balance and Preventing Falls Go Hand-in-Hand

Improving Balance and Preventing Falls Go Hand-in-Hand

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Falls are the number one cause of injuries in older adults. Even a simple fall can result in a broken wrist or arm, a hip fracture or serious head and brain injuries. According to the Center for Disease Control and….

You Make Me Feel So Young…

You Make Me Feel So Young…

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Experts agree that efforts to stay young begin in the mind. Not being stressed about each new gray hair or wrinkle goes a long way toward a youthful outlook. Be active. Enjoy each day and the new adventures that may….

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