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Health, Happiness and Senior Living

Winter Moving Tips

Winter Moving Tips

Posted by SALMON Health on | No Comments

Moving from one home to another is never without challenges, but moving during the winter months can present some additional difficulties. Cold weather, snow and ice can make moving boxes and furniture and driving a moving truck more challenging. If….

Brain Matters – 10 Foods that Support Brain Health

Brain Matters – 10 Foods that Support Brain Health

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A big part of aging well is brain health. As we age, our brains tend to lose some of their elasticity, making the connections we need to focus on tasks and remember things more difficult. By ensuring your brain is….

A New Season in Life: Transitioning to Assisted Living

A New Season in Life: Transitioning to Assisted Living

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There are many misconceptions and myths around assisted living communities. Fears over loss of independence or drastic lifestyle changes are some of the main concerns. And, while starting a new chapter in life can be challenging and come with an….

What to Expect after Moving to an Active Retirement Community

What to Expect after Moving to an Active Retirement Community

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Retirement can mean different things to different people. There are a number of factors that determine what the post-working years will look like for older adults, such as age of retirement, budget, health status, family dynamics and personal goals and….

Things to do When Visiting Elders

Things to do When Visiting Elders

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When an older adult in your life has limitations, you may struggle to think of ways the two of you can spend your time together. Some people may reduce or avoid making visits to elderly friends and family members altogether….

Skydiving Willows Resident Living Life to the Fullest

Skydiving Willows Resident Living Life to the Fullest

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Eileen Tupper has had a life of excitement – traveling the world, viewing Paris from the top of the Eiffel Tower, rafting down the Colorado River and even skydiving on her 80th birthday. The walls of her apartment at The….

Staying Active: Best Low-Impact Exercises for Seniors

Staying Active: Best Low-Impact Exercises for Seniors

Posted by Kaitlyn Ekstrom, Director of Fitness and Aquatics on | No Comments

Staying active and getting enough exercise is as important for seniors and older adults at any other stage of life. In fact, low-impact exercises like stretching and strength training are actually necessary to help seniors stay healthy and reduce the….

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